7 Signs That You Need to Dump Your Doctor

August 8, 2020

7 Signs That You Need to Dump Your Doctor

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Nia Rennix

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All doctors are very different in how they treat patients, from their medical advice to their personal medical style. 

While the medical ability of doctors is not often written on their faces, however, there are noticeable signs to watch out for to find out if your doctor is right for you. 

On many occasions, the depth of knowledge or education of doctors rarely matters to the patient. Other factors such as compatibility, friendliness, are often the features that turn most patients off.

Just as certain features depict the Excellency of doctors, of which a long-term relationship is anchored. However, there are some significant signs, that when displayed, strictly demands the halting and termination of services and connection.

Below are a few of these signs:

  • Poor punctuality

Preparedness and punctuality are the two most important virtue of a medical personnel. And when you find this trait missing in your doctor be sure you’re in for a bumpy ride.

Do you find yourself waiting for too long when you go to see your doctor? Or perhaps you find your doctor strolling in hours past opening time and in the most lackadaisical way? If yes, then there certainly is a need to critically review your doctor or even dump him for another.

A responsible doctor should respect the time and keep to the jurisdiction of the slatted appointment.

When your doctor repeatedly flatters the jurisdiction of the slatted appointment, then he or she reflects irresponsibility because punctuality is the soul of business.

  • Preempts Agitation and Rush

When you turn to see the doctor comes, does it seem like they are too busy to attend to you? Do they rush through your case, not lending a listening ear to your details? Are they dismissive of your complaints?

Whenever you observe your doctor exhibiting a repeated trend of rush, panic and agitation, then the red button must be pressed – because such medical practitioners would find it very difficult to counsel you effectively.

Therefore, a switch to a much calmer and listening doctor would yield more efficacy.

  • Ignites Confusion and anxiety

Are you in a mix when the more hours you spend with your doctor, the more confused you become? Does every meeting with your doctor become more blurry than previous, leaving you baffled? Then there is undoubtedly a problem.

Though some health conditions could be very complicated, every competent doctor is supposed to explain to you the problem and provide a straightforward elucidation on your situation, whether trivial or complicated.

If your doctor does not give an elaborate explanation about your condition and gives flimsy excuses such do another test, wait for another week, observe your body for a month etc.  then you need to move on to another doctor.

  • Poor collation and Records of your medical history

Every responsible medical practitioner is an ardent custodian of details. Whenever you are with your doctor, observe his shelves and his record shelves. Are they well tidy? Or unkempt and littered? Because of how he values his records is how he is going to handle his patients.

Especially for regular patients, your doctor is liable to consult your medical history before giving out medication to you, and even for new patients, the medical record is vital.

If you find your doctor administering treatment casually without thorough inquiry and consultation of medical records, then this is a bold signal, that you need to change that doctor.

  • Poor coordination and Cooperation with other healthcare Officers

Every sector of health care plays a significant role in the lives of every patient. Your doctor, as well as every other medical personnel, and specialist, are involved in the process of making you feel better.

And every competent doctor must at least have a good friendship with his colleagues when you observe that strains with many of his colleagues and refuses to refer you to a specialist even when it is necessary.

In such cases, find a new doctor.

  • Slow/No Response to treatment

Your doctor’s primary duty is to cure you, at least provide you with the right medications. If you are not getting better or feeling better, then your doctor must be questioned. Healthcare strategy, unlike religion, can be changed from day to day, and in the same vein, physicians can be changed as well.

Do you want to get well soon? Then you must critically analyze your health condition if no improvement then the indicators are evident that you need to change, your doctor and even your hospital.

  • Unfamiliar with the latest technology

Inherently, change is constant. The medical world is on the front fear of technological advancement, and this has also enhanced effective treatment.

But sadly, most doctors are archaic and are rarely abreast with the latest findings on their field. This set of practitioners will undoubtedly be lag inefficiency and may not be able to proffer expertise solution to some health challenges.

Try as much as possible to test the information level of your doctor and do not hesitate to dump if found archaic and unknowledgeable about the latest changes.

Other signs:

  • Over Spiritualizing health matters

Healthcare science is different from spiritual aid. One is based on research and findings, while the other is based on divinity and supernatural encounters.

However, be very careful when your doctor overly and consistently promotes spirituality over his profession; it might just be a bold indicator of incompetency.

  • Dressing and Appearance

A competent doctor is often conscious of his/her appearance. When you find your doctor often Haggard and unkempt, then you have to be careful.

Conclusion

Health is a tour of no gamble. You are either healthy or not. Often, people tend to feel guilty when changing their doctors.

For this reason, you must be decisive when approaching issues relating to your health. You need to be unemotional and very selective when it comes to scouting for competent doctors. 

By taking hold of the afore information and carefully scanning your doctor with useful templates, you can effectively make a wise decision.

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Keto Diet Plan: Here Are 3 Full Days of Recipes

The Keto diet is one of the best available options if you’re trying to lose weight safely and quickly. This diet allows you to eat delicious meats, healthy fats, and vegetables—all targeted to help you burn the extra fat on your body by putting you into ketosis! Fascinating, right? To understand how the Keto Diet works, you need to learn about macros responsible for fueling our body.

Macros refer to three essential nutrients: carbohydrates, proteins, and lipids (fats). These are considered the three essential macronutrients that we consume to get energy. Usually, a typical meal consists of 60% carbohydrate, 20% protein, and 20% fat or lipid.

The Keto Diet suggests that you reduce carbohydrates and make your diet heavier in protein and fats. When you decide to go on a Keto Diet, your meals generally consist of 65% fat, 30% protein, and 5% carbohydrate. If the body gets less than 20 grams of carbohydrate each day, it goes into ketosis, a metabolic process that burns stored fat to produce ketone bodies that supply the energy required to run your body. Thus, if you plan your meals meticulously and keep the carbohydrate consumption extremely low, you can expect to lose weight quickly.

Here is a 3-Day Keto-Compliant Meal Plan

The upside of this diet is that the meals are not bland and are reasonably easy to prepare.

Keto Diet Day 1

Breakfast: Keto Pancakes and Stir-fried Broccoli

Break two eggs in a bowl and add 1/2 tablespoon of almond flour. Next, throw in 2 ounces of cream cheese and a pinch of salt to taste. Whisk the mixture until you get a smooth combination of pouring consistency. Heat butter in a pan and fry the pancakes one by one.

Cut a small head of broccoli into florets and wash them under running water—heat olive oil in a pan and throw in some chopped garlic. Once you get a pleasant aroma, add the broccoli florets and stir fry them for a minute or two. Sprinkle a bit of sea salt, and your breakfast is ready.

Note: If you prefer your pancakes a little sweeter, you can add a pinch of cinnamon or vanilla instead of salt in the pancake mixture and pair the cooked pancakes with fresh strawberries.

Snack: Assorted Nuts

You can have a handful of mixed nuts to prevent sudden hunger pains. Almondscashews, and pistachios are all keto-compliant nuts. You can dry roast them lightly to enhance the taste.

Lunch: Stir-fried Chicken and Veggies

Add one pound of minced chicken breast to heated oil in a pan. Chop some cabbages, peppers, and tomatoes and add them after 5 minutes. Keep tossing and add ginger and garlic paste after five more minutes. Turn off the heat and shred a little bit of cheese on top of the mixture. 

Dinner: Broccoli-Mushroom Salad with Diced Chicken

Cut one small broccoli and some button mushrooms into bite-sized pieces. Dice a quarter pound of chicken breast into cubes. Heat olive oil in a wok and toss in the chicken slices first. Once they are lightly fried, neatly move them to a bowl and add a dollop of butter to the pan. Cook the broccoli and the mushrooms for 1 minute and then add the cooked chicken. Add a few cloves of chopped garlic and toss for 2 minutes. Turn off the heat and sprinkle oregano generously. Your dinner is ready.

Keto Diet Day 2

Breakfast: Scrambled Eggs, Turkey Bacon, and Grilled Brussel Sprouts

Break two large eggs, add a bit of salt and pepper. Whisk into a smooth solution. Chop half an onion and one tomato into small pieces and add them to the eggs. Heat a little butter in a pan, pour in the egg mixture and scramble with a spatula. When the eggs are half done, you can shred in some cheese for extra taste.

Grill two slices of turkey bacon.

Arrange some Brussels sprouts on a skewer and coat them with chopped garlic, crushed ginger, and olive oil. Grill each side for 5 minutes to a light golden color. Now, your delicious breakfast is ready!

Snack: Veggie Sticks Dipped in Peanut Butter

Cut carrots and celery into 3-inch sticks. Dip them in peanut butter for a quick and tasty snack.

Lunch: Collard Shrimp Wrap

Take a giant collard leaf and blanch it in salted water for 30 seconds. Coat 1 pound of shrimp with sea salt and pepper. Cut one tomato and one green bell pepper into small cubes. Heat oil and toss the tomatoes and the bell peppers first. After a minute, add the shrimp and toss everything for 1 minute. Add one spoonful of butter and some chopped garlic cloves and cook for another minute. Turn off the flame, and your filling is ready. Place it neatly within the collard, leave and roll it into a nice, savory wrap.

Dinner: Pork Chops

Sear bone-in pork chops on both sides for around 4 minutes in heated olive oil. Take butter in a bowl and mix it with rosemary and chopped garlic. Place the chops on a baking tray brushed with butter mixture and cook for 12-15 minutes at 375°F. Once done, drizzle more butter on the chops and enjoy your dinner.

Keto Diet Day 3

Breakfast: Fruit Smoothie and Smoked Sausages

If you prefer a predominantly sweet breakfast, you can go for a fruit smoothie that tastes excellent, filling, and has few carbohydrates. Add frozen strawberries, frozen raspberries, and frozen blackberries in a blender. Add almond or coconut milk to get a rich and creamy taste. Blend them. You can sprinkle some bits of almond and grated coconut on top to enhance the flavor.

Have two turkey sausages on the side for an even more satisfying breakfast.

Snack: Egg Muffins (Makes two servings)

Crack and whisk one egg. Add 3-5 chopped mushrooms to it. Crush a clove of garlic and add a pinch of sea salt and pepper. Mix well and pour into two muffin molds. You can add cheese or tomatoes as well for variety.

Lunch: Classic Egg Salad With A Twist

Take two hard-boiled eggs and crush them to form bite-sized pieces. Dice onion and avocado into small pieces. Next, wash a handful of cherry tomatoes. Mix all the ingredients in a mixing bowl and add a pinch of salt. You can squeeze the juice of half a lemon into it, and your egg salad will be ready to eat.

Or, you can prepare a proper dressing by mixing two tablespoons of mayonnaise, two tablespoons of Greek yogurt, and a dash of olive oil. Gradually, fold the sauce into the egg mixture and end by sprinkling a little bit of kosher salt.

Dinner: Meatballs and Side Salad

Take 1/2 pound of ground beef and add chopped garlic, ginger, shredded mozzarella, and one egg. Mix well and form into five balls. Heat oil in a skillet and fry the meatballs to a rich golden color for around 10 minutes. Move the meatballs to a plate and add one chopped onion to the skillet and fry until golden brown. Add two chopped tomatoes and keep cooking until a sauce-like consistency is obtained. Throw in garlic paste and coconut milk and the broth will turn creamy. Add the meatballs and cover. Simmer for 15-20 minutes, and your dinner is ready.

So, take a deep breath and jump onto the Keto bandwagon. Starting is the hard part. Once you get started, the journey is smooth sailing! And, the weight loss and extra energy are fantastic!

Do you wish you had an EBook that included the tastiest Keto-friendly bread recipes?

Are you looking for additional support with your meal plans? Are you interested in learning what a 2-week meal plan on TRW would look like?

Do you wish you had an EBook that included the tastiest Keto- friendly bread recipes?

Are you looking for additional support with your meal plans? Are you interested in learning what a 2-week meal plan on TRW would look like?

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