Obalon balloon

December 31, 2019

Obalon balloon

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Nia Rennix

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Obalon Balloon System: Is It Worth It?

Get the skinny on the latest weight loss procedure.

It’s not a surprise that staying healthy in this day and age is a real issue individuals deal with every single day. While influencers are now encouraging people to appreciate and love their diverse body shapes and sizes, keeping fit is more than just looking like a Victoria’s Secret angel or a Guess ad model. The real essence of wanting a healthy body is being able to live a long and happy life that is free from sickness or physical disabilities. The smoking hot body is really just a bonus.

With this, a lot of dietary supplements and weight loss systems have been cropping up to address a faster and more efficient way of losing weight. Some entail doing nutritional meal plans that are specific to one’s weight loss needs while others stick to ingesting dietary supplements promising fast results. One such weight loss system that has been the talk of the town is the Obalon Balloon system. If you’re unfamiliar with this new weight loss system, read on and judge for yourself if this is the best option for you to take.

5 Things To Know About the Obalon Balloon System

  1. The Obalon Balloon System is an intragastric balloon system.  

The Obalon 3-Balloon system is an FDA-approved intragastric balloon system. It is marketed as the “first and only swallowable balloon system” to aid for a faster weight loss experience. While balloon systems have been used and promoted before, the Obalon is different because each of the three balloons is infused with gas and not saline water. They are ingested as you would a pill, followed by a tiny tube that is connected to a balloon. Your physician inflates the balloons with gas once it reaches the stomach. It normally only takes 10 minutes to complete the procedure.  The ingestion of the balloons must be done gradually in 3 months.

2. The Obalon Balloon gives you a feeling of fullness, at least for the next 6 months.

The balloons take up space in your stomach, making you feel fuller than you actually are. With this, you ingest less food, making it easier and faster for your stomach to digest what you eat. The Obalon Balloons are allowed to stay in your stomach for as long as 6 months only. After that, your physician must do an endoscopy under conscious sedation to take out the balloons.

3. This dietary system also has its share of side effects.

While doctors stand by the safety of this treatment, some have experienced nausea and stomach pain as some of the side effects. These may be caused by the sudden change of how much food you ingest. If you’re willing to go through these side effects, then go and give this dietary system a try.

4. The Obalon Balloon system must be followed up with a nutritional plan.

As with all dietary systems, undergoing the Obalon Balloon system also requires some lifestyle changes. This includes eating clean and eating right, making sure that the food you ingest is always balanced. You will also need to give up drinks that have way too much gas. If you’re a coffee drinker, that’s one lifestyle change you’ll need to adjust to.

5. This system will cost you quite a sum of money.

According to the Obalon Balloon website, the procedure can range from $6,000 to $9,000 depending on the client’s location. Don’t fret though as physicians who are accredited to perform this task offer varying financing options that you can choose from.

While there are tons of dietary supplements one can take or fitness systems one can try, the challenge remains the same – losing weight is hard. Keeping fit means leading a healthy lifestyle by eating right and exercising consistently. At the end of the day, no quick and dirty diet system can always promise the healthiest way of losing weight. Nothing beats eating clean and keeping active to maintain a fit and healthy body, the natural way.

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Keto Diet Plan: Here Are 3 Full Days of Recipes

The Keto diet is one of the best available options if you’re trying to lose weight safely and quickly. This diet allows you to eat delicious meats, healthy fats, and vegetables—all targeted to help you burn the extra fat on your body by putting you into ketosis! Fascinating, right? To understand how the Keto Diet works, you need to learn about macros responsible for fueling our body.

Macros refer to three essential nutrients: carbohydrates, proteins, and lipids (fats). These are considered the three essential macronutrients that we consume to get energy. Usually, a typical meal consists of 60% carbohydrate, 20% protein, and 20% fat or lipid.

The Keto Diet suggests that you reduce carbohydrates and make your diet heavier in protein and fats. When you decide to go on a Keto Diet, your meals generally consist of 65% fat, 30% protein, and 5% carbohydrate. If the body gets less than 20 grams of carbohydrate each day, it goes into ketosis, a metabolic process that burns stored fat to produce ketone bodies that supply the energy required to run your body. Thus, if you plan your meals meticulously and keep the carbohydrate consumption extremely low, you can expect to lose weight quickly.

Here is a 3-Day Keto-Compliant Meal Plan

The upside of this diet is that the meals are not bland and are reasonably easy to prepare.

Keto Diet Day 1

Breakfast: Keto Pancakes and Stir-fried Broccoli

Break two eggs in a bowl and add 1/2 tablespoon of almond flour. Next, throw in 2 ounces of cream cheese and a pinch of salt to taste. Whisk the mixture until you get a smooth combination of pouring consistency. Heat butter in a pan and fry the pancakes one by one.

Cut a small head of broccoli into florets and wash them under running water—heat olive oil in a pan and throw in some chopped garlic. Once you get a pleasant aroma, add the broccoli florets and stir fry them for a minute or two. Sprinkle a bit of sea salt, and your breakfast is ready.

Note: If you prefer your pancakes a little sweeter, you can add a pinch of cinnamon or vanilla instead of salt in the pancake mixture and pair the cooked pancakes with fresh strawberries.

Snack: Assorted Nuts

You can have a handful of mixed nuts to prevent sudden hunger pains. Almondscashews, and pistachios are all keto-compliant nuts. You can dry roast them lightly to enhance the taste.

Lunch: Stir-fried Chicken and Veggies

Add one pound of minced chicken breast to heated oil in a pan. Chop some cabbages, peppers, and tomatoes and add them after 5 minutes. Keep tossing and add ginger and garlic paste after five more minutes. Turn off the heat and shred a little bit of cheese on top of the mixture. 

Dinner: Broccoli-Mushroom Salad with Diced Chicken

Cut one small broccoli and some button mushrooms into bite-sized pieces. Dice a quarter pound of chicken breast into cubes. Heat olive oil in a wok and toss in the chicken slices first. Once they are lightly fried, neatly move them to a bowl and add a dollop of butter to the pan. Cook the broccoli and the mushrooms for 1 minute and then add the cooked chicken. Add a few cloves of chopped garlic and toss for 2 minutes. Turn off the heat and sprinkle oregano generously. Your dinner is ready.

Keto Diet Day 2

Breakfast: Scrambled Eggs, Turkey Bacon, and Grilled Brussel Sprouts

Break two large eggs, add a bit of salt and pepper. Whisk into a smooth solution. Chop half an onion and one tomato into small pieces and add them to the eggs. Heat a little butter in a pan, pour in the egg mixture and scramble with a spatula. When the eggs are half done, you can shred in some cheese for extra taste.

Grill two slices of turkey bacon.

Arrange some Brussels sprouts on a skewer and coat them with chopped garlic, crushed ginger, and olive oil. Grill each side for 5 minutes to a light golden color. Now, your delicious breakfast is ready!

Snack: Veggie Sticks Dipped in Peanut Butter

Cut carrots and celery into 3-inch sticks. Dip them in peanut butter for a quick and tasty snack.

Lunch: Collard Shrimp Wrap

Take a giant collard leaf and blanch it in salted water for 30 seconds. Coat 1 pound of shrimp with sea salt and pepper. Cut one tomato and one green bell pepper into small cubes. Heat oil and toss the tomatoes and the bell peppers first. After a minute, add the shrimp and toss everything for 1 minute. Add one spoonful of butter and some chopped garlic cloves and cook for another minute. Turn off the flame, and your filling is ready. Place it neatly within the collard, leave and roll it into a nice, savory wrap.

Dinner: Pork Chops

Sear bone-in pork chops on both sides for around 4 minutes in heated olive oil. Take butter in a bowl and mix it with rosemary and chopped garlic. Place the chops on a baking tray brushed with butter mixture and cook for 12-15 minutes at 375°F. Once done, drizzle more butter on the chops and enjoy your dinner.

Keto Diet Day 3

Breakfast: Fruit Smoothie and Smoked Sausages

If you prefer a predominantly sweet breakfast, you can go for a fruit smoothie that tastes excellent, filling, and has few carbohydrates. Add frozen strawberries, frozen raspberries, and frozen blackberries in a blender. Add almond or coconut milk to get a rich and creamy taste. Blend them. You can sprinkle some bits of almond and grated coconut on top to enhance the flavor.

Have two turkey sausages on the side for an even more satisfying breakfast.

Snack: Egg Muffins (Makes two servings)

Crack and whisk one egg. Add 3-5 chopped mushrooms to it. Crush a clove of garlic and add a pinch of sea salt and pepper. Mix well and pour into two muffin molds. You can add cheese or tomatoes as well for variety.

Lunch: Classic Egg Salad With A Twist

Take two hard-boiled eggs and crush them to form bite-sized pieces. Dice onion and avocado into small pieces. Next, wash a handful of cherry tomatoes. Mix all the ingredients in a mixing bowl and add a pinch of salt. You can squeeze the juice of half a lemon into it, and your egg salad will be ready to eat.

Or, you can prepare a proper dressing by mixing two tablespoons of mayonnaise, two tablespoons of Greek yogurt, and a dash of olive oil. Gradually, fold the sauce into the egg mixture and end by sprinkling a little bit of kosher salt.

Dinner: Meatballs and Side Salad

Take 1/2 pound of ground beef and add chopped garlic, ginger, shredded mozzarella, and one egg. Mix well and form into five balls. Heat oil in a skillet and fry the meatballs to a rich golden color for around 10 minutes. Move the meatballs to a plate and add one chopped onion to the skillet and fry until golden brown. Add two chopped tomatoes and keep cooking until a sauce-like consistency is obtained. Throw in garlic paste and coconut milk and the broth will turn creamy. Add the meatballs and cover. Simmer for 15-20 minutes, and your dinner is ready.

So, take a deep breath and jump onto the Keto bandwagon. Starting is the hard part. Once you get started, the journey is smooth sailing! And, the weight loss and extra energy are fantastic!

Do you wish you had an EBook that included the tastiest Keto-friendly bread recipes?

Are you looking for additional support with your meal plans? Are you interested in learning what a 2-week meal plan on TRW would look like?

Do you wish you had an EBook that included the tastiest Keto- friendly bread recipes?

Are you looking for additional support with your meal plans? Are you interested in learning what a 2-week meal plan on TRW would look like?

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