Adaptogens are herbs and roots which are available naturally and yet they contain certain special properties which may make them act as medicine to your system. Many of the adaptogens are often used as spices, condiments, or other flavoring agents. Ginger, turmeric, cloves, cinnamon are all adaptogens which you have probably included in your meals already. There are various adaptogens found in nature which you can use in order to gift to yourself a number of health benefits.
What are Adaptogens?
Adaptogens are natural substances which act in the molecular level, enabling your body to maintain hormonal balance by controlling the hypothalamic, adrenaline, and pituitary glands.
Nowadays, you may find yourself trapped by high levels of stress and anxiety. When you sense trouble, your body is supposed to go through three stages:
Since the modern lifestyle exposes you to stress on a regular basis, you may find that your body’s ability to cope with stress is going down. It might delay your body’s response or might put you in a prolonged period of exhaustion. This kind of stress is very harmful for you and it is called maladaptive stress.
The main function of adaptogens is to rewire your body in a way that it is better equipped to deal with stress. These herbs and roots have anti-fatigue properties, anti-depressive properties, neuroprotective qualities, and act as stimulants for the central nervous system.
The adaptogens bring to you the following health benefits.
- Balance Hormone Levels
These are natural substances which help you to repair the problems with the hormone generating centers of your body. Thus, proper hormonal balance is maintained keeping you fitter.
- Combats Fatigue and Exhaustion
The adaptogens are experts at fighting against fatigue and exhaustion resulting from prolonged exposure to high stress.
- Improves Attention
These are substances which are truly equipped with the ability to improve your attention span and focus. This improves your output a lot.
- Increases Endurance
The adaptogens increase the second phase of stress response ie resistance and thus they directly improve the endurance power of your body. You feel emotionally stronger and resilient.
- Boosts Physical Stamina
The adaptogens also give a big boost to your energy levels and you find more stamina to deal with the regular challenges of life.
- Keeps Away Stress-Related Disorders
These substances help your body to deal with stress in the right way and thus the stress-related disorders are kept away or cured slowly.
- Sharpens the Mind
The adaptogens stimulate the central nervous system in the right way, making you sharper and more intelligent. Also, the negative impact of stress on cognitive functions is removed, making you more alert.
- Controls the Stress Hormone
The stress hormone cortisol is kept in check which keeps you happier. It also fights depression and anxiety and uplifts your overall mood.
- Fights High Blood Pressure, Insulin Resistance, and Obesity
The adaptogens are very capable at making your body healthier and fitter. You can expect to bring down your high blood pressure and to combat insulin resistance. It also helps you to keep your body weight in check.
- Repairs the Immune System
The adaptogens help you to repair the damage done to your immune system due to stress.
- Improve Physiological Functions
These substances help your liver, gastrointestinal system, adrenaline gland, etc. to function in the right way.
Some examples of adaptogens are Siberian ginseng, Artic root and Schisandra. These substances are studied extensively for their non-harmful and beneficial effects. But there are other food ingredients like ginger, garlic, cinnamon, cloves, turmeric, etc., which you can use to flavor your food in order to absorb the benefits.