Categories: Wellness

Health and Nutritional Benefits of Cauliflower!

Cauliflower is a vegetable that belongs to the Brassicaceae family along with kale, broccoli and cabbage. It has a long list of nutritional and health benefits that will make many veggie lovers amazed and happy.  Cauliflower can be eaten in a number of ways – boil it, fry it, bake it, mash it or include it in your soup recipe.

This vegetable is very rich in in Potassium, Sodium, Vitamins A, D, K, C, B12, Magnesium, Dietary Fiber, Calcium, Carbohydrates, Omega-3 Fats, Biotin, Folate and the list is endless. These vitamin and mineral contents found in cauliflower give us the following health benefits:

Cardiovascular Health

The Vitamin K in cauliflower has anti-inflammatory qualities. Having it on a regular basis assures you of a healthy blood circulation. The glucoraphanin content helps in maintaining the blood vessels to the highest level.

Stomach Health

Cauliflower contains dietary fiber that aids in the elimination of toxins from the body, besides helping in digestion. Glucoraphanin and sulforaphane are the elements that protect the lining of the stomach, so that it can resist the growth of bacteria that may cause stomach illness.

Treatment of Respiratory Papillomatosis

Respiratory papillomatosis is a kind of recurrent disease that affects the trachea, lungs, larynx and bronchi. The indole-3 carbinol in cauliflower helps in the treatment of this disorder.

Cancer Prevention

Cauliflower possess glucocinolates that can break down into compounds, such as the sulforaphane and indole-3 carbinol.  These compounds have anti-estrogen and chemo-preventive effects that prevent the growth of various types of cancer cells, including lung cancer, breast, bladder, prostate, cervical, ovarian cancer and others.

Bone Health

The Vitamin C in cauliflower is instrumental in the production of collagen, which protects your bones and joints from inflammatory damage. Collagen also plays an important role in preventing bone loss in both genders.

Macular Degeneration

Since Vitamin C and antioxidants are present in cauliflower, you become risk-free in age-related macular degeneration, a condition that can result in blindness in the elderly.


When cauliflower is regularly included in one’s diet, the indole-3 carbinol and sulforaphane aid in the detoxifying the body, by regulating and activating the detoxifying enzymes.

Skin Health

The sulforaphane in cauliflower aids in preventing skin damage caused by ulra violet radiation. By including cauliflower in your diet regularly, the human body is guarded against inflammation, erythema, skin cancer and cellular damage.

Healthy Pregnancy

Cauliflower contains folate, which is very beneficial during pregnancy. This element helps in the healthy development and birth of your baby.

Cholesterol control and prevention of hypertension

The anti-inflammatory and anti-oxidant properties of the elements contained in cauliflower, the sulforaphane and glucoraphanin, along with omega-3 fatty acid and fiber, help in stress reduction and lowering of the cholesterol level. 

Overall Health

The anti-inflammatory properties of cauliflower can promote overall health, by preventing arthritis, irritable bowel syndrome, diabetes, colitis and stroke. If you have always believed that cauliflower is a “boring” vegetable and does not taste good, maybe now that you know it’s nutritional and health benefits, you will change your views regarding it.

Nia Rennix

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