The importance of low-carb diet to our health cannot be overemphasized. A low-carb diet is a type of diet that contains a limited percentage of carbohydrate with a high portion of fat and protein. A healthy low carb diet contains between 20 to 150 gram of carbs per day, examples of which include Paleo and Atkins.
Although the body requires foods that are rich in carbohydrate to stay fit, we don’t need to overeat it. Diets that have too much of the wrong carbs and are also high in glycemic are capable of increasing the risk of type 2 diabetes, cancer, hypertension and other chronic diseases.
Heath Benefits of low-carb diet
The health benefits of low carb diets are enormous, apart from being useful in weight loss; it also lowers the risk of high blood pressure, type-2, diabetes, cancer and other chronic diseases.
Helps in weight loss: One way to lose weight quickly is to reduce the number of carbohydrates and processed foods that you consume daily. Low carb diets help you cut down on your food craving and suppress your appetite without feeling hungry. When you eat food that has a limited percentage of carbohydrates, you directly prevent insulin from being released, thereby forcing the body to use up all the glycogen that has been stored up.
Fights Belly Fat: Having belly fat is something that no one prays for because it is not only dangerous to your health it also makes you uncomfortable. Belly fat can lead to serious health complications such as cancer, hypertension and other cardiovascular diseases. One way of staying away from this disease is going for the low carb diets which will help fight belly fats effectively. Low-carb diets help you eat fewer calories and reduces your food carving, thereby making you stay away from things that will add up to your belly fat.
Cures High Blood Pressure: Anyone who has high blood pressure is already at risk of many diseases such as stroke, kidney failure, and other heart diseases. However, with low carb diet, you can successfully reduce this risk of having high blood pressure and live a healthy life.
Reduces the risk of Type -2 Diabetes: A food that is high in carbohydrates increases the risk of diabetes, hypertension, obesity and heart diseases. However, there are a lot of expensive ways through which diabetes are reduced, but with a low card diet, you have a simple, efficient and low-cost way that can help reduce the risk of having type-2 diabetes within the shortest time. The low carb diet is a natural diabetes treatment; it can also reduce the risk of diabetes complications.
Efficiently Fight Cancer: Any diet that is high in carbohydrates helps to feed cancer cells thereby increases the risk of having cancer. However, a low-fat diet which cuts down the intake of sugar, grains and processed food acts as a natural treatment for cancer. Finally, low carb diets are ideal for a one who wants to live healthily. Although carbohydrates are good for the body, having too much of it is not good for the health.