Health Benefits of Turmeric

October 28, 2019

Health Benefits of Turmeric

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Nia Rennix

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History

Turmeric is also known as golden spice. The history of turmeric is ancient, and it has been in use for thousands of years and has many health benefits. It is used in used in healing problems associated with ovulation and digestion. In South Asian nations, turmeric is used due to its antibacterial functions and used for treating burns and cuts.

Despite its use in cooking for over thousand years, turmeric proceeds to surprise investigators concerning its wide-ranging health advantages. While once centred on anti-inflammatory advantages, decreased cancer risk, and support of childbirth, research on turmeric ingestion today include its potential for enhancing cognitive functioning, blood sugar balance, and kidney function, in addition to reducing the level of severity associated with specific kinds of arthritis and specific digestive ailments.

Health Benefits of turmeric

Diabetes

Turmeric helps in decreasing blood sugar levels, stimulating insulin secretion turmeric has anti-inflammatory properties which assist in curbing inflammation caused because of diabetes. Turmeric reduces blood glucose levels. It can fix pancreas cells and gain in Type 1 diabetes. It may reverse prediabetes. Turmeric lowers cholesterol levels. Additionally, it increases in different complications in diabetes.

Tumeric as a painkiller

It has inflammatory and painkilling properties. This analgesic property was proven to be beneficial in coping with pre and post-operating pain and burn off accidents. Furthermore, turmeric oil contains painkilling properties and study indicates that its painkilling features are similar to aspirin.

Anti-oxidant agent

As a substituted bisphenol derivative, Turmeric possesses exceptional anti-oxidant properties such as any mix made from phenolic chemical and ketone. Thus, they behave as efficient free radical scavengers abating electrophilic toxicity and neoplasia.

Metabolic functions

It is anti-inflammatory and antioxidant activity are utilised to shield the digestive tract in bacterial infections. Traditional medication says that turmeric is a carminative which assists in relieving bloating. Turmeric is a powerful digestive aid.

Strong Bones

Turmeric is used in therapy of fractured bones. The paste of turmeric is prepared and smeared to the impacted area. The other method is to add turmeric powder in milk to accelerate the recovery process.

Alzheimer’s disease

Turmeric can be useful in treating and preventing Alzheimer’s disease. The anti-inflammatory and antioxidant property decrease beta-amyloid plaques, metal chelating action and memory fostering function, that helps in the treatment of Alzheimer’s disease.

Anticancer properties

Turmeric has a potent anti-inflammatory function. It dismisses the growth of malignant cells, prevents them multiplying and activates cancer cell death. Investigation proves that turmeric influences 20+ biochemical agents from the body to destroy cancer cells. Infection is inter-linked with all the development of certain kinds of cancer cells into such types of tumour growth. Recent scientific studies indicate that turmeric confers protection from endotoxins.

Side effects of turmeric

Turmeric typically does not lead to substantial harmful effects. However, some individuals can experience stomach upset, nausea, indigestion, dizziness.  According to health experts someone who took quite a considerable amount of turmeric, over 1500 mg twice per day, experienced a dangerous abnormal heart rhythm. It is a good idea to start gently and allow your body adjust 1/4 tsp of turmeric powder. Turmeric does not remain in the body, so you are better off having little doses.

Turmeric is considered safe for ingestion. When the active part of turmeric is consumed in massive, more than is usually consumed at a meal flavoured with turmeric. It can cause unpleasant side effects. A high dose is believed previously 4 grams of turmeric daily.

Recommended Dose

According to recent research, any dose between 1.5 and 3 g is suitable for an adult. The very best approach to add Turmeric into your everyday diet is to add it to your meals. Turmeric pills and capsules generated commercially,  95 percent turmeric, are not suggested for ingestion beyond three weeks, as a result of possible liver damage.

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Keto Diet Plan: Here Are 3 Full Days of Recipes

The Keto diet is one of the best available options if you’re trying to lose weight safely and quickly. This diet allows you to eat delicious meats, healthy fats, and vegetables—all targeted to help you burn the extra fat on your body by putting you into ketosis! Fascinating, right? To understand how the Keto Diet works, you need to learn about macros responsible for fueling our body.

Macros refer to three essential nutrients: carbohydrates, proteins, and lipids (fats). These are considered the three essential macronutrients that we consume to get energy. Usually, a typical meal consists of 60% carbohydrate, 20% protein, and 20% fat or lipid.

The Keto Diet suggests that you reduce carbohydrates and make your diet heavier in protein and fats. When you decide to go on a Keto Diet, your meals generally consist of 65% fat, 30% protein, and 5% carbohydrate. If the body gets less than 20 grams of carbohydrate each day, it goes into ketosis, a metabolic process that burns stored fat to produce ketone bodies that supply the energy required to run your body. Thus, if you plan your meals meticulously and keep the carbohydrate consumption extremely low, you can expect to lose weight quickly.

Here is a 3-Day Keto-Compliant Meal Plan

The upside of this diet is that the meals are not bland and are reasonably easy to prepare.

Keto Diet Day 1

Breakfast: Keto Pancakes and Stir-fried Broccoli

Break two eggs in a bowl and add 1/2 tablespoon of almond flour. Next, throw in 2 ounces of cream cheese and a pinch of salt to taste. Whisk the mixture until you get a smooth combination of pouring consistency. Heat butter in a pan and fry the pancakes one by one.

Cut a small head of broccoli into florets and wash them under running water—heat olive oil in a pan and throw in some chopped garlic. Once you get a pleasant aroma, add the broccoli florets and stir fry them for a minute or two. Sprinkle a bit of sea salt, and your breakfast is ready.

Note: If you prefer your pancakes a little sweeter, you can add a pinch of cinnamon or vanilla instead of salt in the pancake mixture and pair the cooked pancakes with fresh strawberries.

Snack: Assorted Nuts

You can have a handful of mixed nuts to prevent sudden hunger pains. Almondscashews, and pistachios are all keto-compliant nuts. You can dry roast them lightly to enhance the taste.

Lunch: Stir-fried Chicken and Veggies

Add one pound of minced chicken breast to heated oil in a pan. Chop some cabbages, peppers, and tomatoes and add them after 5 minutes. Keep tossing and add ginger and garlic paste after five more minutes. Turn off the heat and shred a little bit of cheese on top of the mixture. 

Dinner: Broccoli-Mushroom Salad with Diced Chicken

Cut one small broccoli and some button mushrooms into bite-sized pieces. Dice a quarter pound of chicken breast into cubes. Heat olive oil in a wok and toss in the chicken slices first. Once they are lightly fried, neatly move them to a bowl and add a dollop of butter to the pan. Cook the broccoli and the mushrooms for 1 minute and then add the cooked chicken. Add a few cloves of chopped garlic and toss for 2 minutes. Turn off the heat and sprinkle oregano generously. Your dinner is ready.

Keto Diet Day 2

Breakfast: Scrambled Eggs, Turkey Bacon, and Grilled Brussel Sprouts

Break two large eggs, add a bit of salt and pepper. Whisk into a smooth solution. Chop half an onion and one tomato into small pieces and add them to the eggs. Heat a little butter in a pan, pour in the egg mixture and scramble with a spatula. When the eggs are half done, you can shred in some cheese for extra taste.

Grill two slices of turkey bacon.

Arrange some Brussels sprouts on a skewer and coat them with chopped garlic, crushed ginger, and olive oil. Grill each side for 5 minutes to a light golden color. Now, your delicious breakfast is ready!

Snack: Veggie Sticks Dipped in Peanut Butter

Cut carrots and celery into 3-inch sticks. Dip them in peanut butter for a quick and tasty snack.

Lunch: Collard Shrimp Wrap

Take a giant collard leaf and blanch it in salted water for 30 seconds. Coat 1 pound of shrimp with sea salt and pepper. Cut one tomato and one green bell pepper into small cubes. Heat oil and toss the tomatoes and the bell peppers first. After a minute, add the shrimp and toss everything for 1 minute. Add one spoonful of butter and some chopped garlic cloves and cook for another minute. Turn off the flame, and your filling is ready. Place it neatly within the collard, leave and roll it into a nice, savory wrap.

Dinner: Pork Chops

Sear bone-in pork chops on both sides for around 4 minutes in heated olive oil. Take butter in a bowl and mix it with rosemary and chopped garlic. Place the chops on a baking tray brushed with butter mixture and cook for 12-15 minutes at 375°F. Once done, drizzle more butter on the chops and enjoy your dinner.

Keto Diet Day 3

Breakfast: Fruit Smoothie and Smoked Sausages

If you prefer a predominantly sweet breakfast, you can go for a fruit smoothie that tastes excellent, filling, and has few carbohydrates. Add frozen strawberries, frozen raspberries, and frozen blackberries in a blender. Add almond or coconut milk to get a rich and creamy taste. Blend them. You can sprinkle some bits of almond and grated coconut on top to enhance the flavor.

Have two turkey sausages on the side for an even more satisfying breakfast.

Snack: Egg Muffins (Makes two servings)

Crack and whisk one egg. Add 3-5 chopped mushrooms to it. Crush a clove of garlic and add a pinch of sea salt and pepper. Mix well and pour into two muffin molds. You can add cheese or tomatoes as well for variety.

Lunch: Classic Egg Salad With A Twist

Take two hard-boiled eggs and crush them to form bite-sized pieces. Dice onion and avocado into small pieces. Next, wash a handful of cherry tomatoes. Mix all the ingredients in a mixing bowl and add a pinch of salt. You can squeeze the juice of half a lemon into it, and your egg salad will be ready to eat.

Or, you can prepare a proper dressing by mixing two tablespoons of mayonnaise, two tablespoons of Greek yogurt, and a dash of olive oil. Gradually, fold the sauce into the egg mixture and end by sprinkling a little bit of kosher salt.

Dinner: Meatballs and Side Salad

Take 1/2 pound of ground beef and add chopped garlic, ginger, shredded mozzarella, and one egg. Mix well and form into five balls. Heat oil in a skillet and fry the meatballs to a rich golden color for around 10 minutes. Move the meatballs to a plate and add one chopped onion to the skillet and fry until golden brown. Add two chopped tomatoes and keep cooking until a sauce-like consistency is obtained. Throw in garlic paste and coconut milk and the broth will turn creamy. Add the meatballs and cover. Simmer for 15-20 minutes, and your dinner is ready.

So, take a deep breath and jump onto the Keto bandwagon. Starting is the hard part. Once you get started, the journey is smooth sailing! And, the weight loss and extra energy are fantastic!

Do you wish you had an EBook that included the tastiest Keto-friendly bread recipes?

Are you looking for additional support with your meal plans? Are you interested in learning what a 2-week meal plan on TRW would look like?

Do you wish you had an EBook that included the tastiest Keto- friendly bread recipes?

Are you looking for additional support with your meal plans? Are you interested in learning what a 2-week meal plan on TRW would look like?

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