Health Benefits of Turmeric


Turmeric is also known as golden spice. The history of turmeric is ancient, and it has been in use for thousands of years and has many health benefits. It is used in used in healing problems associated with ovulation and digestion. In South Asian nations, turmeric is used due to its antibacterial functions and used for treating burns and cuts.

Despite its use in cooking for over thousand years, turmeric proceeds to surprise investigators concerning its wide-ranging health advantages. While once centred on anti-inflammatory advantages, decreased cancer risk, and support of childbirth, research on turmeric ingestion today include its potential for enhancing cognitive functioning, blood sugar balance, and kidney function, in addition to reducing the level of severity associated with specific kinds of arthritis and specific digestive ailments.

Health Benefits of turmeric


Turmeric helps in decreasing blood sugar levels, stimulating insulin secretion turmeric has anti-inflammatory properties which assist in curbing inflammation caused because of diabetes. Turmeric reduces blood glucose levels. It can fix pancreas cells and gain in Type 1 diabetes. It may reverse prediabetes. Turmeric lowers cholesterol levels. Additionally, it increases in different complications in diabetes.

Tumeric as a painkiller

It has inflammatory and painkilling properties. This analgesic property was proven to be beneficial in coping with pre and post-operating pain and burn off accidents. Furthermore, turmeric oil contains painkilling properties and study indicates that its painkilling features are similar to aspirin.

Anti-oxidant agent

As a substituted bisphenol derivative, Turmeric possesses exceptional anti-oxidant properties such as any mix made from phenolic chemical and ketone. Thus, they behave as efficient free radical scavengers abating electrophilic toxicity and neoplasia.

Metabolic functions

It is anti-inflammatory and antioxidant activity are utilised to shield the digestive tract in bacterial infections. Traditional medication says that turmeric is a carminative which assists in relieving bloating. Turmeric is a powerful digestive aid.

Strong Bones

Turmeric is used in therapy of fractured bones. The paste of turmeric is prepared and smeared to the impacted area. The other method is to add turmeric powder in milk to accelerate the recovery process.

Alzheimer’s disease

Turmeric can be useful in treating and preventing Alzheimer’s disease. The anti-inflammatory and antioxidant property decrease beta-amyloid plaques, metal chelating action and memory fostering function, that helps in the treatment of Alzheimer’s disease.

Anticancer properties

Turmeric has a potent anti-inflammatory function. It dismisses the growth of malignant cells, prevents them multiplying and activates cancer cell death. Investigation proves that turmeric influences 20+ biochemical agents from the body to destroy cancer cells. Infection is inter-linked with all the development of certain kinds of cancer cells into such types of tumour growth. Recent scientific studies indicate that turmeric confers protection from endotoxins.

Side effects of turmeric

Turmeric typically does not lead to substantial harmful effects. However, some individuals can experience stomach upset, nausea, indigestion, dizziness.  According to health experts someone who took quite a considerable amount of turmeric, over 1500 mg twice per day, experienced a dangerous abnormal heart rhythm. It is a good idea to start gently and allow your body adjust 1/4 tsp of turmeric powder. Turmeric does not remain in the body, so you are better off having little doses.

Turmeric is considered safe for ingestion. When the active part of turmeric is consumed in massive, more than is usually consumed at a meal flavoured with turmeric. It can cause unpleasant side effects. A high dose is believed previously 4 grams of turmeric daily.

Recommended Dose

According to recent research, any dose between 1.5 and 3 g is suitable for an adult. The very best approach to add Turmeric into your everyday diet is to add it to your meals. Turmeric pills and capsules generated commercially,  95 percent turmeric, are not suggested for ingestion beyond three weeks, as a result of possible liver damage.

Nia Rennix

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