Hemp is the common name used for a wide variety of plants from the Cannabis family. Yes, it comes from the same controversial plant that produces marijuana. However, hemp seeds are the seeds or nuts of the hemp plant and unlike the leaves, they contain trace amounts of the psychotropic chemical THC. The hemp seeds are actually rich in a number of essential nutrients and are completely safe and obviously, legal for human consumption.
Hemp is actually a very resilient plant that grows across the world and does not require much care. The seeds are edible and can be used in different ways. If you are worried about eating hemp seeds due to their close relation with marijuana then read on to find out the health benefits of hemp seeds.
- Helps in better digestion
Hemp seeds are an excellent source of dietary fiber and they contain both soluble and insoluble forms of fiber. Insoluble fiber acts as roughage and prevents diarrhea and constipation. Soluble fiber slows down glucose absorption and stimulates the production of gastric juices, bile juices, and other digestive juices. Overall, your digestive health will improve a lot if you make hemp seeds a part of your diet.
2. Alleviates stress and anemia
Hemp seeds are an important plant-based source for the mineral iron. Iron is essential for healthy formation of red blood cells and thus consuming hemp seeds can act as a deterrent to anemia. Anemia itself is a disease that often creates symptoms like headaches, fatigue, body pain, etc. Iron also helps you to combat symptoms of stress and anxiety.
3. Repairs and maintains heart health
Hemps seeds have the proper balance between cholesterol or fatty acids which is essential for a healthy heart. Also, the high fiber content helps in scraping off fatty deposits from the arteries, keeping you in better shape.
However, the most important constituent of hemp seeds with respect to heart health is GLA or gamma-linoleic acid. It is a very rare form of omega 6 fatty acid that is obtained from a natural source. It actively brings down cholesterol levels and improves cardiovascular conditions.
4. Gives you better sleep
Hemp seeds are rich in several minerals including magnesium which creates a very soothing effect on your body, helping you to fall asleep. Magnesium can have an effect on enzymes and hormones in your body that triggers proper sleep for you. Also, magnesium leads to production of serotonin which goes to the brain to turn into melatonin. Melatonin is the most powerful agent to fight against insomnia. Having hemp seeds regularly would thus ensure a better night’s sleep for you.
5. Fights against arthritis and osteoporosis
Hemp seeds are a natural plant-based source of calcium and they would help you to have stronger bones. This, in turn, will prevent painful conditions like osteoporosis and arthritis.
6. Develops muscle mass
Hemp seeds contain 21 amino acids including the 8 essential amino acids that the human body cannot manufacture. Thus, it is often called the complete plant-based protein. It helps to develop muscle mass and boosts muscle strength. You can expect to lose weight faster and to developed a well-toned body if you eat hemp seeds regularly.
7. Boosts Immune System
Due to the presence of various nutrients, vitamins, minerals, phenolic compounds, fiber, and other compounds, consuming hemp seeds strengthens your immune system and helps you to guard yourself against several diseases.
8. Prevents Hypertension
Hemp seeds contain a special protein called hydrolysate which lowers the blood pressure and helps to prevent hypertension.
9. Prevents hormonal diseases
Hemp seeds help to regulate the hormonal balance in your body. It is a hormone regulator for thyroid and pancreas and thus helps you to stay in good health. It also helps to fight against menopausal symptoms like depression, anxiety, mood swings, etc.
9. Fights against alcoholism
The non-psychoactive component of hemp seeds helps to curb alcoholism and drug addiction.
Hemp seeds are thus considered to be a superfood, containing an array of nutrients and essential components. They do not have any mind-altering effects and gives you robust health. Make it a part of your diet and you can be sure to embrace a fitter version of yourself.