Some people just do not deserve to be there in your life. You could have known them for years or for just a little while but if they are turning out to be a toxic influence on you, you are better off without them. It can be a difficult step to take, especially if you are someone who always tries to maintain a connection rather than snap it. While it is true that you need to keep in touch with more people in order to live a happy and fulfilling life, it is also important to draw the line somewhere. In this article find the ways to cut out the toxic ones and the benefits you can expect from living your life peacefully.
Ways to cut toxic people out
Once you have made a decision to cut out a toxic person, do not back off. Here are some easy steps that would enable you to take this rather difficult step.
- Issue a warning
Everyone deserves a last chance, so you can tell them in explicit words that if they do not change their ways or attitude toward you, you will have to cut them out from your life. You can also give them a timeout. This period can give you some peace of mind and the toxic person a chance to reevaluate their behavior. A warning may not change a toxic person most of the times but for some cases that it does, it is totally worth it. Also, your conscience will be clean down the line.
- Start to say no
You are very likely to find it hard to say no to a toxic person. They are incredibly manipulative and go to any length to get their demands fulfilled. You may have succumbed to the pressure in the past but make a strict rule of saying no any time an unfair expectation is placed in front of you. This attitude might hurt the ego of the toxic person and in turn, they might decide on their own to leave you alone. Usually, they choose a new target.
- Block or ignore them
Ignore them completely. In the age of social media, ignoring translates to blocking them on all your social media handles. You do not want to have anything to do with them so cut the avenues through which you might chance upon them or they might chance upon you.
- Tell them directly that you wish to end things
While ignoring and blocking are necessary, you need to make sure that you are no longer reachable to them in person. So, initiate a discussion and tell them directly that you are ending the relationship. It can feel like a break-up and in many ways, it is. But like the end of a bad relationship, cutting out a toxic person too is a healthy thing to do. And the best part is that you can also do it over the phone if you find a direct meeting too uncomfortable.
- Do not feel guilty
Do not feel guilty about snapping ties with a toxic one. You are not hurting anyone here; you are only preventing them from hurting you.
- Take support from the ones you trust
Confide in a friend or family member about your problem. Seek support and help because it can get ugly while you are cutting out a toxic one from your life. They can say or do hurtful things. You may feel triggered or just sad but remember you must not give in to their drama. A friend can help you to stay firm in your stand.
- Achieve closure
Do not play over the old conversations in your mind trying to find a perfect retort to their judgment or toxic opinion. Do not stalk the person you cut out just to find out what they are up to. And lastly, do not go around bad-mouthing them thinking it will help you to achieve inner peace. Holding on to the toxic thoughts will actually keep you from finding peace. Achieve closure for your own good.
Benefits of cutting out negativity
When you cut out toxic influences from your life, you can expect to find the following benefits.
- More positivity
With the toxic elements gone from your life, there will be no one to pull you down or make you feel like shit. You will get more positive vibes from those around you, and life will be easier.
- No drama or judgment
Toxic people waste a lot of time and energy by subjecting you to regular drama and judgment. You played along in the past, thinking that there is no other option. Now suddenly you will find that you have more time to yourself which you can put to good use.
- Less stress
Your stress levels will reduce a lot. Toxic people have the magical ability to offload their stress and strain on others. If you have had them in your life, you would know. The never-ending demands, the caustic comments, mind games, and other devious strategy could completely wreck your mental health and sanity. Their disappearance will tantamount to drastic reduction of stress in your life.
- Regained self-esteem
Negative people can be injurious to your self-esteem and self-respect. Before you know they would have chipped away your sense of self-worth. Once they are out of your life, you can expect to regain your lost pride and feel good about who you are.
- More growth
With more time and positive energy at your disposal, you can expect more personal growth and better productivity. As a person, be ready to be more successful once you stop the toxic people from eating away your energy.
- Space for new relations
Clearing away the toxicity from your life is needed to make space for new connections. You may have tolerated a lot of nonsense just because you do not want to be alone and friendless. But showing the door to toxic people will not make you alone. Instead, you will be able to accommodate happy and considerate people in your life. As you build new and thriving relations, you start to feel more confident about yourself too.
- Happier life
Lastly, you deserve a happy and fulfilling life, devoid of negative influences. With the toxic people out of the picture, you can expect to lead a much happier life.
Nobody should have to live a life full of toxic people. You are not going to feed your body food that is poisonous and harmful. Similarly, you must not subject your mind to the debilitating effect of toxic people. They can drain you fast and deplete you of all happiness and joy. Implement some simple steps to regain control of your life and to send the toxic ones right out of it.