Categories: Wellness

Is following a Vegan Diet Healthy?

We humans are naturally carnivorous. We are meat lovers by nature. The idea of eating vegetables and fruits alone might make most of us cringe. So what would compel you to change your eating habits? What would make you want to try the vegan diet?

Fruits and vegetables are rich sources of antioxidants, vitamins, minerals and many other micro nutrients. These food sources are low in fat so you can prevent a number of debilitating illnesses caused by fat build up in the system such as heart attack.

Heart Disease

In fact, a study conducted in Britain found out that a daily intake of fresh fruits has paved the way for a whopping 24% of heart disease reduction. In addition to that, there was a 32% drop of death cases caused by cerebrovascular disease. Furthermore studies have confirmed that daily intake of raw salad has reduced the likelihood of heart diseases by as much as 26%.

Reduce the Likelihood of Cancer

Heart ailments are not the only ones reduced by a vegan diet. In 1997, the World Cancer Research Fund released a report about the benefits of eating vegetables. It has been found that diets with predominant nutrition coming from vegetables, fruits and legumes and those with far lesser intake of grilled and smoked meats and produce intake have lesser chances of getting cancer. Many fruits and vegetables provide a significant amount of protection from carcinogens.

Improve Bowel Movement

Moreover, eating more fruits and vegetables has improved the bowel movements of many people. Because these food sources are rich in fibers, they can help flush out excess fats and wastes in the system. It also protects the colon from cancer.

Live Disease Free

The ultimate benefit of going vegan is its ability to keep diseases at bay. But most of us will have trouble letting go of our usual meat-eating habits. You don’t want to miss out on the benefits of this diet so try incorporating it in your meals little by little.

Changing Your Diet

Most of the people to whom I speak about veganism understand the issues (ethics, environment, and health) rather quickly and end up showing interest in changing their dietary patterns. However, such a radical change can be scary, and many people feel like they wouldn’t be able to make the transition. Should we make it happen overnight? Not necessarily.

Start Gradually

There are probably as many ways to become a vegan than there are vegans. Embracing veganism is a personal approach — you need to respect yourself if you want to successfully make the transition into veganism and remain a long-time vegan. After all, it is a big change to get used to, and that’s why it’s better to have a personalized approach.

The best way to start eating healthier is to slowly incorporate these foods in your meals. Don’t immediately switch to vegetables as your body might have a hard time adjusting. A gradual transition can help prep your body and your mind.

Nia Rennix

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