Maple Water

October 18, 2019

Maple Water


Nia Rennix

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It appears to be a new trend in health beverages. The health specialists agree that the new launch provides coconut water with a real run for its money, as individuals who have already consumed maple water are enormous fans of its delicate sweet flavor and impressed with its unlimited health benefits and being naturally quite low in sugar. It appears to be a new trend in health beverages. It is interesting to understand that Native American and North American explorers have been drinking coconut water for centuries, its taken this long for it to turn into a fully fledged brewed beverage sold across the planet. We believe its been worth the wait, however, we can not get enough of the stuff. Nutritionists have contrasted the health advantages of maple water and coconut water and have concluded that they are quite similar about the water’s nutrient breakdown.

Maple water vs. Coconut water

Both Maple and Coconut water include electrolytes, potassium, and phytonutrients. The compound that distinguishes maple water out of coconut water is saponin that is the first compound linked to keeping healthy blood glucose levels. After trying both, we probably love maple water over coconut water about a stand-alone beverage to enjoy on its own since it is yummy and does not have that odd aftertaste that coconut water will possess. However, having stated that could nevertheless opt for coconut oil when adding to smoothies and juices because of its more fruit established flavor. The immense health benefits and naturally low sugar content makes Maple Water a complete winner.

Maple water Production

Production of maple water is entirely dependant on weather conditions and as a result of this maple trees are only harvested throughout the springtime. It is a very straightforward process; sap is taken in the tree and carefully stored below 40 degrees to guard its goodness. Its then taken to the manufacturing plant and bottled. Maple sap is the sole ingredient in maple water, and absolutely no nasties are additional.

How it is Processed

It is extracted from the maple tree below rigorous harvesting routine; the maple water flows through plastic pipes in the tree to some demanding pre-filter. It is subsequently moved by cistern truck into the treatment center in which the pine is drained into a refrigerated stainless steel tank and sterilized. The pure and fresh maple water is packed in under 24 hours.


Love it chilled or with sparkling water. Hydrate following a workout, use it in smoothies or as part of your favorite cocktail recipe. It can also be utilized in cooking for a stock or replacement for wine in sauces when decreased over a gentle heat. Also, it can be used in baking to bring a small maple twist to tasty treats.

Maple water Health Benefits

100% pure maple water comprises over 46 bioactive nutrients, such as phytonutrients unique to shrub waters. These nutrients, such as 25+ phytonutrients, nine nutritional supplements, 11 amino & amino acids, Help improve immune health, help in preventing degenerative diseases and behave as a prebiotic to support gastrointestinal health.

Maintain Blood pressure

There are studies to suggest that Maple Water assists the immune system also supports to decrease blood pressure and cholesterol because it contains flavonoids that are full of antioxidants and this can flush out contaminants and other constituents in the kidneys and liver.

Boost Immune System

Additionally, there are connections between the immune system and pressure consequently if the immune system is controlled subsequently pressure levels also decline. One other important compound is saponin which reduces cholesterol by binding to bile acids and enables absorption and preventing the reabsorption. Additionally, there are claims to imply that the Water aids problems linked to the immune system like diarrhea, constipation and kidney stones.

Skin problems

Recent studies have shown that acne and psoriasis have been improved by utilizing Maple sap as a moisturizer and even swallowing the liquid has several health benefits. Maple Water can rejuvenate the skin tissues and enhances the feel of skin. It can also help consequences brought on by inflammation. Previously, Germans used Maple leaves to treat skin diseases and wounds since it hauled excessive water out of tissues.

Anti-aging agent

Maple water has also made promises to assist the older in stimulating ligaments and muscles. Not just this but also, it decreases the symptoms of aging — no longer anti-aging lotions needed! It is a natural moisturizer which may also be employed as a skin lotion.


Maple water has no side effects as a replacement for coconut water. It is quite successful in preventing most health problems. It may be not a complete cure for many health issues. Researchers are working to explore the hidden benefits of maple water although lots of health benefits have revealed. It might not entirely cure baldness but will undoubtedly stop it from happening as far as possible and might not fully cure cystitis but again will assist the plan of recovery. There are apparently, external factors which also result in skin problems like acne. There is no doubt that Maple water appears to be a new trend in health beverages.

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Keto Diet Plan: Here Are 3 Full Days of Recipes

The Keto diet is one of the best available options if you’re trying to lose weight safely and quickly. This diet allows you to eat delicious meats, healthy fats, and vegetables—all targeted to help you burn the extra fat on your body by putting you into ketosis! Fascinating, right? To understand how the Keto Diet works, you need to learn about macros responsible for fueling our body.

Macros refer to three essential nutrients: carbohydrates, proteins, and lipids (fats). These are considered the three essential macronutrients that we consume to get energy. Usually, a typical meal consists of 60% carbohydrate, 20% protein, and 20% fat or lipid.

The Keto Diet suggests that you reduce carbohydrates and make your diet heavier in protein and fats. When you decide to go on a Keto Diet, your meals generally consist of 65% fat, 30% protein, and 5% carbohydrate. If the body gets less than 20 grams of carbohydrate each day, it goes into ketosis, a metabolic process that burns stored fat to produce ketone bodies that supply the energy required to run your body. Thus, if you plan your meals meticulously and keep the carbohydrate consumption extremely low, you can expect to lose weight quickly.

Here is a 3-Day Keto-Compliant Meal Plan

The upside of this diet is that the meals are not bland and are reasonably easy to prepare.

Keto Diet Day 1

Breakfast: Keto Pancakes and Stir-fried Broccoli

Break two eggs in a bowl and add 1/2 tablespoon of almond flour. Next, throw in 2 ounces of cream cheese and a pinch of salt to taste. Whisk the mixture until you get a smooth combination of pouring consistency. Heat butter in a pan and fry the pancakes one by one.

Cut a small head of broccoli into florets and wash them under running water—heat olive oil in a pan and throw in some chopped garlic. Once you get a pleasant aroma, add the broccoli florets and stir fry them for a minute or two. Sprinkle a bit of sea salt, and your breakfast is ready.

Note: If you prefer your pancakes a little sweeter, you can add a pinch of cinnamon or vanilla instead of salt in the pancake mixture and pair the cooked pancakes with fresh strawberries.

Snack: Assorted Nuts

You can have a handful of mixed nuts to prevent sudden hunger pains. Almondscashews, and pistachios are all keto-compliant nuts. You can dry roast them lightly to enhance the taste.

Lunch: Stir-fried Chicken and Veggies

Add one pound of minced chicken breast to heated oil in a pan. Chop some cabbages, peppers, and tomatoes and add them after 5 minutes. Keep tossing and add ginger and garlic paste after five more minutes. Turn off the heat and shred a little bit of cheese on top of the mixture. 

Dinner: Broccoli-Mushroom Salad with Diced Chicken

Cut one small broccoli and some button mushrooms into bite-sized pieces. Dice a quarter pound of chicken breast into cubes. Heat olive oil in a wok and toss in the chicken slices first. Once they are lightly fried, neatly move them to a bowl and add a dollop of butter to the pan. Cook the broccoli and the mushrooms for 1 minute and then add the cooked chicken. Add a few cloves of chopped garlic and toss for 2 minutes. Turn off the heat and sprinkle oregano generously. Your dinner is ready.

Keto Diet Day 2

Breakfast: Scrambled Eggs, Turkey Bacon, and Grilled Brussel Sprouts

Break two large eggs, add a bit of salt and pepper. Whisk into a smooth solution. Chop half an onion and one tomato into small pieces and add them to the eggs. Heat a little butter in a pan, pour in the egg mixture and scramble with a spatula. When the eggs are half done, you can shred in some cheese for extra taste.

Grill two slices of turkey bacon.

Arrange some Brussels sprouts on a skewer and coat them with chopped garlic, crushed ginger, and olive oil. Grill each side for 5 minutes to a light golden color. Now, your delicious breakfast is ready!

Snack: Veggie Sticks Dipped in Peanut Butter

Cut carrots and celery into 3-inch sticks. Dip them in peanut butter for a quick and tasty snack.

Lunch: Collard Shrimp Wrap

Take a giant collard leaf and blanch it in salted water for 30 seconds. Coat 1 pound of shrimp with sea salt and pepper. Cut one tomato and one green bell pepper into small cubes. Heat oil and toss the tomatoes and the bell peppers first. After a minute, add the shrimp and toss everything for 1 minute. Add one spoonful of butter and some chopped garlic cloves and cook for another minute. Turn off the flame, and your filling is ready. Place it neatly within the collard, leave and roll it into a nice, savory wrap.

Dinner: Pork Chops

Sear bone-in pork chops on both sides for around 4 minutes in heated olive oil. Take butter in a bowl and mix it with rosemary and chopped garlic. Place the chops on a baking tray brushed with butter mixture and cook for 12-15 minutes at 375°F. Once done, drizzle more butter on the chops and enjoy your dinner.

Keto Diet Day 3

Breakfast: Fruit Smoothie and Smoked Sausages

If you prefer a predominantly sweet breakfast, you can go for a fruit smoothie that tastes excellent, filling, and has few carbohydrates. Add frozen strawberries, frozen raspberries, and frozen blackberries in a blender. Add almond or coconut milk to get a rich and creamy taste. Blend them. You can sprinkle some bits of almond and grated coconut on top to enhance the flavor.

Have two turkey sausages on the side for an even more satisfying breakfast.

Snack: Egg Muffins (Makes two servings)

Crack and whisk one egg. Add 3-5 chopped mushrooms to it. Crush a clove of garlic and add a pinch of sea salt and pepper. Mix well and pour into two muffin molds. You can add cheese or tomatoes as well for variety.

Lunch: Classic Egg Salad With A Twist

Take two hard-boiled eggs and crush them to form bite-sized pieces. Dice onion and avocado into small pieces. Next, wash a handful of cherry tomatoes. Mix all the ingredients in a mixing bowl and add a pinch of salt. You can squeeze the juice of half a lemon into it, and your egg salad will be ready to eat.

Or, you can prepare a proper dressing by mixing two tablespoons of mayonnaise, two tablespoons of Greek yogurt, and a dash of olive oil. Gradually, fold the sauce into the egg mixture and end by sprinkling a little bit of kosher salt.

Dinner: Meatballs and Side Salad

Take 1/2 pound of ground beef and add chopped garlic, ginger, shredded mozzarella, and one egg. Mix well and form into five balls. Heat oil in a skillet and fry the meatballs to a rich golden color for around 10 minutes. Move the meatballs to a plate and add one chopped onion to the skillet and fry until golden brown. Add two chopped tomatoes and keep cooking until a sauce-like consistency is obtained. Throw in garlic paste and coconut milk and the broth will turn creamy. Add the meatballs and cover. Simmer for 15-20 minutes, and your dinner is ready.

So, take a deep breath and jump onto the Keto bandwagon. Starting is the hard part. Once you get started, the journey is smooth sailing! And, the weight loss and extra energy are fantastic!

Do you wish you had an EBook that included the tastiest Keto-friendly bread recipes?

Are you looking for additional support with your meal plans? Are you interested in learning what a 2-week meal plan on TRW would look like?

Do you wish you had an EBook that included the tastiest Keto- friendly bread recipes?

Are you looking for additional support with your meal plans? Are you interested in learning what a 2-week meal plan on TRW would look like?

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