Orthorexia: Can Eating Healthy Really Be A Disorder?

September 26, 2019

Orthorexia: Can Eating Healthy Really Be A Disorder?

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Nia Rennix

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We are always said to eat healthy because it has many positive effects on our body. Eating healthy can lead to major improvements in our overall well-being. But for some people, concentration on eating healthy can become obsessive and lead to an eating disorder, which is called orthorexia. Like so many other obsessive habits, Orthorexia can have critical side effects. This article will highlight information you need to know about orthorexia.

It is a disorder, which forces people to eat healthy food. Orthorexia is mainly concerned with the quality of food, not quantity. They consume food after seeing the amount of nutrition’s it contains. The medical society is looking into Orthorexia but it’s not confirmed as a disorder.

The start of Orthorexia is your commitment to eating healthy food but gradually it turns into a health disorder. The exact factors to trigger these disorders are not confirmed expect tending to have a perfect plate in front of you. But some of the researchers have shown that people who have a health-oriented carrier have more chances to develop Orthorexia. Such as, opera singers and healthcare workers. And besides these, your age or social status can trigger Orthorexia.

It is like a needle in a hay stack to find people who are obsessed with the good quality of food. And that is why you cannot distinguish between people, who are Orthorexia. Scientists also do not have a common ground to determine orthorexia. So the people who are believed to have Orthorexia range from 6 percent to 90 percent. And this is a huge fluctuation, Orthorexia: Can Eating Healthy Really Be a Disorder.

And the elevation process does not know, how to look through into a person’s social, or personal life. And that is very hard to determine. Normally a person who has orthorexia does not go out with these friends to eat and when he/she is not having healthy food to eat, they lose their weight.

There are certain ways to distinguish a person who is suffering from Orthorexia. The first process involves keep a strict eye on his/her food activities and how does the person react to it.

This stage has three subgroups.

  • Certain restraints: After putting certain restrictions, noting down the reaction of that person.
  •  Self-imposed anxiety: Releasing that person, from his/her own self-imposed diet. Breaking the shackle of a sense of negativity, sense of impurity, fear of disease, shame, and anxiety.
  • Thoughts or Behaviors: anaddictive behavior with food and thinking it as best for health.

And the second stage is preventing that person from getting into normal life. And this can happen because of either of them.

  • Emotional Dependence: following your self-imposed rules very strictly.
  • Lifestyle Disruption: facing issues with your personal life or academic life. Because you believed it as a result of your ineffective dieting.
  • Medical issues: Intense loss of weight or facing other medical conditions.

There are three negative effects of Orthorexia on your body.

  1. Physical Effect
    Some doctors have suggested that this disorder can trigger another disease. For example, if you are not taking other essential nutrients and you are restricted to your planned diet, then you might have malnutrition. And these diseases can take your life too.
  2. Psychological Effects
    if you are constantly following one diet. Then it can give you negative psychological effects and it can also effect on your brain activity.
  3. Social Effect
    you can be left alone in your friend’s circle. And you might also think yourself as being supreme from other and thus negatively affecting your social hub.

There are many ways by following which you can cure yourself of Orthorexia: Can Eating Healthy Really Be A Disorder? But the best is to follow the advice of a medical professional.

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Keto Diet Plan: Here Are 3 Full Days of Recipes

The Keto diet is one of the best available options if you’re trying to lose weight safely and quickly. This diet allows you to eat delicious meats, healthy fats, and vegetables—all targeted to help you burn the extra fat on your body by putting you into ketosis! Fascinating, right? To understand how the Keto Diet works, you need to learn about macros responsible for fueling our body.

Macros refer to three essential nutrients: carbohydrates, proteins, and lipids (fats). These are considered the three essential macronutrients that we consume to get energy. Usually, a typical meal consists of 60% carbohydrate, 20% protein, and 20% fat or lipid.

The Keto Diet suggests that you reduce carbohydrates and make your diet heavier in protein and fats. When you decide to go on a Keto Diet, your meals generally consist of 65% fat, 30% protein, and 5% carbohydrate. If the body gets less than 20 grams of carbohydrate each day, it goes into ketosis, a metabolic process that burns stored fat to produce ketone bodies that supply the energy required to run your body. Thus, if you plan your meals meticulously and keep the carbohydrate consumption extremely low, you can expect to lose weight quickly.

Here is a 3-Day Keto-Compliant Meal Plan

The upside of this diet is that the meals are not bland and are reasonably easy to prepare.

Keto Diet Day 1

Breakfast: Keto Pancakes and Stir-fried Broccoli

Break two eggs in a bowl and add 1/2 tablespoon of almond flour. Next, throw in 2 ounces of cream cheese and a pinch of salt to taste. Whisk the mixture until you get a smooth combination of pouring consistency. Heat butter in a pan and fry the pancakes one by one.

Cut a small head of broccoli into florets and wash them under running water—heat olive oil in a pan and throw in some chopped garlic. Once you get a pleasant aroma, add the broccoli florets and stir fry them for a minute or two. Sprinkle a bit of sea salt, and your breakfast is ready.

Note: If you prefer your pancakes a little sweeter, you can add a pinch of cinnamon or vanilla instead of salt in the pancake mixture and pair the cooked pancakes with fresh strawberries.

Snack: Assorted Nuts

You can have a handful of mixed nuts to prevent sudden hunger pains. Almondscashews, and pistachios are all keto-compliant nuts. You can dry roast them lightly to enhance the taste.

Lunch: Stir-fried Chicken and Veggies

Add one pound of minced chicken breast to heated oil in a pan. Chop some cabbages, peppers, and tomatoes and add them after 5 minutes. Keep tossing and add ginger and garlic paste after five more minutes. Turn off the heat and shred a little bit of cheese on top of the mixture. 

Dinner: Broccoli-Mushroom Salad with Diced Chicken

Cut one small broccoli and some button mushrooms into bite-sized pieces. Dice a quarter pound of chicken breast into cubes. Heat olive oil in a wok and toss in the chicken slices first. Once they are lightly fried, neatly move them to a bowl and add a dollop of butter to the pan. Cook the broccoli and the mushrooms for 1 minute and then add the cooked chicken. Add a few cloves of chopped garlic and toss for 2 minutes. Turn off the heat and sprinkle oregano generously. Your dinner is ready.

Keto Diet Day 2

Breakfast: Scrambled Eggs, Turkey Bacon, and Grilled Brussel Sprouts

Break two large eggs, add a bit of salt and pepper. Whisk into a smooth solution. Chop half an onion and one tomato into small pieces and add them to the eggs. Heat a little butter in a pan, pour in the egg mixture and scramble with a spatula. When the eggs are half done, you can shred in some cheese for extra taste.

Grill two slices of turkey bacon.

Arrange some Brussels sprouts on a skewer and coat them with chopped garlic, crushed ginger, and olive oil. Grill each side for 5 minutes to a light golden color. Now, your delicious breakfast is ready!

Snack: Veggie Sticks Dipped in Peanut Butter

Cut carrots and celery into 3-inch sticks. Dip them in peanut butter for a quick and tasty snack.

Lunch: Collard Shrimp Wrap

Take a giant collard leaf and blanch it in salted water for 30 seconds. Coat 1 pound of shrimp with sea salt and pepper. Cut one tomato and one green bell pepper into small cubes. Heat oil and toss the tomatoes and the bell peppers first. After a minute, add the shrimp and toss everything for 1 minute. Add one spoonful of butter and some chopped garlic cloves and cook for another minute. Turn off the flame, and your filling is ready. Place it neatly within the collard, leave and roll it into a nice, savory wrap.

Dinner: Pork Chops

Sear bone-in pork chops on both sides for around 4 minutes in heated olive oil. Take butter in a bowl and mix it with rosemary and chopped garlic. Place the chops on a baking tray brushed with butter mixture and cook for 12-15 minutes at 375°F. Once done, drizzle more butter on the chops and enjoy your dinner.

Keto Diet Day 3

Breakfast: Fruit Smoothie and Smoked Sausages

If you prefer a predominantly sweet breakfast, you can go for a fruit smoothie that tastes excellent, filling, and has few carbohydrates. Add frozen strawberries, frozen raspberries, and frozen blackberries in a blender. Add almond or coconut milk to get a rich and creamy taste. Blend them. You can sprinkle some bits of almond and grated coconut on top to enhance the flavor.

Have two turkey sausages on the side for an even more satisfying breakfast.

Snack: Egg Muffins (Makes two servings)

Crack and whisk one egg. Add 3-5 chopped mushrooms to it. Crush a clove of garlic and add a pinch of sea salt and pepper. Mix well and pour into two muffin molds. You can add cheese or tomatoes as well for variety.

Lunch: Classic Egg Salad With A Twist

Take two hard-boiled eggs and crush them to form bite-sized pieces. Dice onion and avocado into small pieces. Next, wash a handful of cherry tomatoes. Mix all the ingredients in a mixing bowl and add a pinch of salt. You can squeeze the juice of half a lemon into it, and your egg salad will be ready to eat.

Or, you can prepare a proper dressing by mixing two tablespoons of mayonnaise, two tablespoons of Greek yogurt, and a dash of olive oil. Gradually, fold the sauce into the egg mixture and end by sprinkling a little bit of kosher salt.

Dinner: Meatballs and Side Salad

Take 1/2 pound of ground beef and add chopped garlic, ginger, shredded mozzarella, and one egg. Mix well and form into five balls. Heat oil in a skillet and fry the meatballs to a rich golden color for around 10 minutes. Move the meatballs to a plate and add one chopped onion to the skillet and fry until golden brown. Add two chopped tomatoes and keep cooking until a sauce-like consistency is obtained. Throw in garlic paste and coconut milk and the broth will turn creamy. Add the meatballs and cover. Simmer for 15-20 minutes, and your dinner is ready.

So, take a deep breath and jump onto the Keto bandwagon. Starting is the hard part. Once you get started, the journey is smooth sailing! And, the weight loss and extra energy are fantastic!

Do you wish you had an EBook that included the tastiest Keto-friendly bread recipes?

Are you looking for additional support with your meal plans? Are you interested in learning what a 2-week meal plan on TRW would look like?

Do you wish you had an EBook that included the tastiest Keto- friendly bread recipes?

Are you looking for additional support with your meal plans? Are you interested in learning what a 2-week meal plan on TRW would look like?

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